Dash Diet Cookbook for Beginners: Heart-Healthy Recipes to Easily Switch to Dash Diet & Improve Your Health | Premium Color Pictures by Marshall Wilona

Author:Marshall, Wilona [Marshall, Wilona]
Language: eng
Format: epub, pdf
Published: 2021-12-18T16:00:00+00:00

Now, let us start with the cooking.

10 breakfast Recipes

Spinach And Orange Bell Pepper Omelet

Preparation Time: 10 minutes

Cooking Time: 12 minutes

Servings: 2

Ingredients

2 teaspoons of olive oil

1 green onion, chopped

¼ cup of orange bell pepper, chopped

1 cup of spinach, thawed and chopped

1 cup egg whites, whisked

Black pepper, to taste

Directions

The first step is to wash the spinach and remove its stem.

Thawed the spinach and then set it aside for further use.

Take a nonstick pan or skillet and heat olive oil in it.

Add in the green onions and let it cook for just a minute.

Then add the orange bell pepper and saut é it for 2 minutes

Then add the spinach and pour in whisked egg whites.

Heat should be low to medium.

Sprinkle black pepper on top.

Let the omelet cook until eggs get firm.

Serve it hot.

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